Mia’s tasty spaghetti & turkey meatballs

Ingredients

• 1 pkg wheat noodles
• 1 cup Onion chopped
• 6 cloves garlic chopped
• 1 Carrot shredded
• 1/2 cup red wine
• 2 tbsp tomato paste
• 2 tsp Italian seasoning
• 1 sprig rosemary 1 sprig thyme, 1 sprig parsley (all chopped) (or fresh herbs on
• 2 cans less sodium chopped tomatoes
• 1 lb extra lean ground turkey
• 1/4 cup ground flaxseed
• 1/4 cup oats
• 1 tsp italian seasoning
• 1 tsp seasoning salt
• 1/2 tsp ground red pepper
• 1/2 tsp red pepper flakes
• 1/2 tsp black pepper
• 1/2 tsp garlic salt
• 1/3 cup onion chopped

Instructions

1. cook pasta according to package directions
2. (omit salt and oil)
3. SAUCE
4. Heat oil in saucepan
5. add onion & garlic, saute’ 5 min
6. add carrot & red wine, bring to boil
7. add tomato paste through chopped tomatoes, bring to boil, then reduce heat to simmer
8. Meatballs
9. mix all ingredients together and form into 12 balls, bake at 400 F for 25 minutes (until done in center)
10. Mix sauce with noodles, top with 3 Turkeyballs, sprinkle with a small amount of part-skim shredded mozzarella or Parmesan cheese